Do I Need Probiotics to Absorb Vit D?

Yes, probiotics play a huge role in Vit D absorbtion.

Top 3 Authoritative Sources Used:

1. PubMed Central

2. The Journal of Clinical Endocrinology & Metabolism

3. Science Reports

Research suggests that daily supplementation of a probiotic can boost circulating vitamin D levels by 25%. Vitamin D plays crucial roles in the body, and its deficiency is linked to various health issues like musculoskeletal diseases, cancer, autoimmune diseases, diabetes, and cardiovascular disease.

Am I at Risk For Vit D Deficiency?

Several factors can contribute to an increased risk of developing vitamin D deficiency. These include:

1. Age: Older adults, especially those over the age of 65, are at a higher risk of vitamin D deficiency due to reduced skin synthesis of vitamin D and decreased dietary intake.

2. Skin Color: Individuals with darker skin tones have higher levels of melanin, which can reduce the skin’s ability to produce vitamin D in response to sunlight exposure. This puts them at a greater risk of deficiency.

3. Limited Sun Exposure: People who have limited exposure to sunlight, either due to living in regions with little sunlight or spending most of their time indoors, may not produce enough vitamin D through sun exposure alone.

4. Dietary Factors: Individuals following strict vegan diets or those with limited intake of foods rich in vitamin D such as fatty fish, fish liver oils, egg yolks, and fortified foods are at risk of deficiency.

5. Obesity: Obesity can affect the bioavailability and utilization of vitamin D in the body, leading to a higher prevalence of deficiency among obese individuals.

6. Medical Conditions: Certain medical conditions like Leaky Gut, malabsorption disorders (e.g., celiac disease, Crohn’s disease), liver or kidney diseases, and osteoporosis can interfere with the absorption and metabolism of vitamin D.

7. Medications: Some medications like anticonvulsants, glucocorticoids, and certain weight-loss drugs can impact vitamin D levels by either reducing absorption or increasing breakdown.

Do We Know For Sure Probiotics are Important in Vit D Levels?

A study published in The Journal of Clinical Endocrinology & Metabolism demonstrated a link between probiotic supplementation and increased vitamin D levels. The study involved adult participants who were given either a placebo or a specific probiotic strain for nine weeks. The results showed significantly higher vitamin D levels in the blood of the probiotic group.

Furthermore, there is evidence suggesting that combining vitamin D and probiotics may have synergistic effects on the body’s physiological and psychological attributes. A systematic review highlighted the potential benefits of combined supplementation over using either vitamin D or probiotics alone.

Additionally, certain probiotic strains like Lactobacillus have been shown to increase serum vitamin D3 levels through mechanisms such as increased lactic acid production, which enhances the absorption and synthesis of vitamin D in the body.

Moreover, studies have indicated that maintaining healthy gut flora with probiotics can improve overall health outcomes, including enhancing recovery from conditions like chronic fatigue syndrome and intestinal inflammation.

In conclusion, based on scientific research and clinical trials, it is evident that probiotics can play a beneficial role in addressing vitamin D deficiency and improving overall health outcomes when used in conjunction with appropriate supplementation strategies. At ImmuneLine we will find the best brands of probiotics and advise you on other ways to increase vit D and cure gut inflammation.

References

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ProbioticsandVitaminD/VitaminDReceptor Pathway Interaction: Potential Therapeutic Implications in Inflammatory Bowel Disease.

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VitaminDModulates Intestinal Microbiota in Inflammatory Bowel Diseases.

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Vitamin D and probiotic co-supplementation affects mental health, hormonal, inflammatory and oxidative stress parameters in women with polycystic ovary syndrome.

Ostadmohammadi V, Jamilian M, Bahmani F, Asemi Z.J Ovarian Res. 2019 Jan 21;12(1):5. doi: 10.1186/s13048-019-0480-x.PMID: 30665436 Free PMC article. Clinical Trial.