What is good about fresh oysters?
Fresh oyster brunch is not something you would eat every day. But this might be a good idea for a relaxing weekend or while your are hiking in Bodega Bay. Oysters are a nutrient-dense food source, packed with valuable nutrients such as:
Protein: Oysters are a rich source of high-quality protein, which is essential for building and repairing tissues in the body.
Omega-3 fatty acids: Oysters contain beneficial omega-3 fatty acids, which are important for heart health and brain function.
Zinc: Oysters are one of the best food sources of zinc, a mineral that plays a crucial role in immune function, wound healing, and overall health.
Iron: Oysters are a good source of iron, an essential mineral that is important for the production of red blood cells and overall energy levels.
Vitamin B12: Oysters are a great source of vitamin B12, which is important for nerve function, DNA synthesis, and the production of red blood cells. In conclusion, oysters are a nutrient powerhouse, providing an array of valuable nutrients that can benefit overall health and wellbeing.
A glass of wine?
A small portion of red wine will add a flavor and help you to relax. The antioxidants found in wine include resveratrol, polyphenols (such as flavonoids and phenolic acids), and tannins. These antioxidants can help protect cells from damage caused by free radicals and may offer several health benefits when consumed in moderation.
Recipe
What is that sauce on the side?
As always - simplicity is the key to our recipes.
Ingredients:
1/2 of a large shallot minced
1/4 cup red wine vinegar
1/4 cup clear, unseasoned rice vinegar
sprinkle of sugar
sprinkle of salt
1 1/4 tsp. white peppercorns finely crushed
How to choose and clean oysters?
Traditionally, you can eat oysters just like that - with or without natural juice. It is sometimes a difficult job to prepare them clean and not broken. Here are some tips:
Always know your source. Oysters can be a problem if they are raised too crowded in a polluted stale water, contaminated by toxic algae or agricultural waters. Here in Bay Area we prefer small oyster stores that sell oysters straight from their farms in Bodega Bay. Our favorite is Bodega Bay Oyster Company.
Make sure your oysters are alive and healthy. If the shell is open or lifts too readily, that means oyster muscle is damaged. If the juice of the oyster is cloudy or has a bad smell - throw it away without doubts. You should never eat dead or unhealthy oysters as you can get very sick.
Do not store oysters for more then 1-2 days, and ask the seller when these were harvested and delivered. Not only it reflects on the taste, but also old oysters do not provide you with nutrients. Ask the seller about the proper way to store them if you are not planning to eat them right away.
Chuck the oyster using a special knife. Do it on a towel and do not rush. Watch that video on how to chuck the oyster.
Now that you have our oysters arranged on a tray or plate with ice, turn on your favorite music and enjoy the gifts of the Ocean!
Stay tuned for more ImmuneLine healthy recipes written or approved by the Doctor.
Komentáře