Long COVID, also known as post-acute sequelae of SARS-CoV-2 infection (PASC), refers to a condition where individuals continue to experience symptoms associated with COVID-19 for an extended period of time, typically lasting beyond the acute phase of the illness. This could include symptoms such as:
Chronic fatigue,
shortness of breath
brain fog
muscle aches, and others
These symptoms are persisting for weeks or even months after the initial infection. Currently the guidelines from CDC state that if you have symptoms 4 or more weeks after the initial diagnosis - you got Long COVID.
It is not fully understood why some individuals develop Long COVID, but it is believed to be related to the body's immune response and inflammation. Treatment and management of Long COVID may involve a multidisciplinary approach to address the various symptoms and their impact on an individual's quality of life.
Who gets Long COVID?
Individuals who have had COVID-19, regardless of age or severity of the initial infection, can develop Long COVID. It is not limited to any specific group, and symptoms can vary widely among those who experience Long COVID.
Are there Risk Factors for Long Covid?
Yes, there are risk factors for long COVID. Factors that may increase the likelihood of developing Long COVID include:
Age: Older adults are more likely to experience long-lasting symptoms after recovering from COVID-19.
Severity of initial illness: Those who had more severe COVID-19 symptoms at the onset may be at higher risk of developing long COVID.
Pre-existing conditions: Individuals with certain underlying health conditions, such as heart disease, diabetes, obesity, or a weakened immune system, may be more susceptible to long COVID.
Gender: Some studies suggest that women may be more likely to experience long-lasting symptoms after COVID-19. It is important to consult with a healthcare provider if you are experiencing prolonged symptoms after a COVID-19 infection.
What to do to Prevent Long COVID?
To prevent long COVID, it is important to take the following steps:
Practice good hygiene: Wash your hands regularly, wear masks in crowded or enclosed spaces, and practice social distancing to prevent the spread of the virus.
Follow health guidelines: Stay informed about current health guidelines and recommendations from health authorities to protect yourself and others.
Stay healthy: Eat a balanced diet, exercise regularly, get enough sleep, and manage stress to keep your immune system strong. 5. Seek medical help early: If you experience symptoms of COVID-19, seek medical attention promptly to receive appropriate treatment and prevent complications that could lead to long COVID.
What is conventional treatment for Long Covid
Long COVID, also known as post-acute sequelae of SARS-CoV-2 infection (PASC), refers to a range of symptoms that persist for weeks or months after the acute phase of a COVID-19 infection has resolved. Treatment for long COVID focuses on managing the symptoms and improving quality of life. Here are some strategies that may help in treating long COVID:
Multidisciplinary Care: Engaging with a team of healthcare professionals, including physicians, physical therapists, mental health specialists, and others, can help in developing a comprehensive treatment plan.
Symptom Management: Treat individual symptoms such as fatigue, shortness of breath, cognitive issues, and others with appropriate medications and therapies.
Rehabilitation: Physical and occupational therapy can help in improving physical function and mobility for those experiencing persistent symptoms.
Mental Health Support: Long COVID can have psychological effects, such as anxiety and depression. Psychiatric support and counseling can be beneficial.
Healthy Lifestyle: Maintaining a balanced diet, regular exercise, adequate rest, and stress management techniques can support overall well-being and help in managing symptoms.
Pulmonary Rehabilitation: For individuals experiencing persistent respiratory symptoms, pulmonary rehabilitation programs may help improve lung function and breathing capacity.
Support Groups: Joining support groups with others experiencing Long COVID can provide emotional support, information, and solidarity.
It's important to consult with healthcare professionals for personalized treatment recommendations and to monitor progress in managing Long COVID symptoms.
Holistic treatments for Long COVID include:
Acupuncture: we believe that acupuncture significantly helps alleviate symptoms such as fatigue, muscle aches, and cognitive issues in Long COVID patients.
Herbal remedies: Certain herbs and supplements, such as ginseng, ashwagandha, and turmeric, have been used to help boost the immune system and reduce inflammation, which may benefit those with Long COVID. We also discovered that a combination with Chaga and Reishi mushroom can significantly shorten Long COVID and restore ability to exercise
Breathing exercises: Deep breathing exercises and techniques like pranayama can help improve lung function and reduce stress, which may be beneficial for individuals experiencing respiratory symptoms due to Long COVID.
Mind-body practices: we recommend practices like meditation, yoga, and tai chi, as they can help reduce stress, anxiety, and fatigue, and improve overall well-being in Long COVID patients.
Dietary changes: Adopting a healthy and balanced diet rich in fruits, vegetables, whole grains, and lean proteins can help support immune function and overall health, which may aid in the recovery from long COVID. Our Nutrition Coach will provide you with special plans and guidance.
It is important to consult with ImmuneLine providers before trying any alternative treatments for long COVID to ensure safety and efficacy.
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